How can my Runner's Knee be killing me when I haven't been running in well over a year??!! Yesterday was supposed to be the day I started my daily 30 minutes of exercise routine and now this. Last night I could barely put any weight on it. It's a little better this morning but imagine in a few hours after walking on it it's going to be hurting pretty good. ouch!
This is so discouraging. I really want/need to start running again. I've got to lose this extra weight plus I can't wait to see how much easier I can breathe since quitting smoking almost a year ago.
Just going to think of this as a minor setback and remind myself that being a few days past my start date doesn't mean I've failed. NO reason to lose my motivation.
Off to start the day.
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